DEEP TISSUE MASSAGE VS MEDICAL MASSAGE: WHICH IS BETTER FOR YOUR CHRONIC PAIN?

Living with chronic pain can feel overwhelming. If you’re searching for real relief, it’s normal to wonder which massage is best for you. Here’s what you need to know.

WHAT IS DEEP TISSUE MASSAGE?

• Uses firm pressure to target deep layers of muscle and connective tissue
• Great for breaking down tension, knots, and scar tissue
• Offers pretty immediate relief for localized muscle tightness or athletic strain
• Works best if your pain is muscular and in one area
• Focus is on symptoms and tension—not always the root cause

WHAT IS MEDICAL MASSAGE?

• A personalized, medically focused approach for pain and injury
• Uses multiple techniques: deep tissue, trigger point therapy, lymphatic drainage, myofascial work, etc.
• Focuses on treating the root causes, not just the symptoms
• Often works in partnership with healthcare providers as part of a holistic plan
• Adapts as your needs change—great for complex or chronic conditions

DEEP TISSUE VS MEDICAL MASSAGE: KEY DIFFERENCES

• Deep Tissue targets tight muscles, knots, and specific spots—great short-term relief
• Medical Massage addresses the bigger picture—underlying causes, multiple symptoms, long-term healing
• Medical Massage often combines several methods (including deep tissue!)

WHEN TO CHOOSE DEEP TISSUE MASSAGE

• Tension or pain from overuse, posture, or exercise
• Prefer strong pressure and an intense, targeted approach
• You’re generally healthy and want fast symptom relief

WHEN TO CHOOSE MEDICAL MASSAGE

• Pain related to injury, chronic illness, inflammation, or stress
• Your pain is widespread, complex, or hasn’t responded to other methods
• Want a personalized plan guided by medical knowledge and alongside your healthcare

PRO TIP: Many clients benefit from a mix of both approaches, customized over time!

GETTING PROFESSIONAL HELP

• Choose trained, experienced therapists who listen to your needs
• At Back 2 Balance Wellness in Port Orange, we fully personalize every session for your comfort and goals

READY TO FIND THE BEST MASSAGE FOR YOU?
You don’t have to live with chronic pain. Whether you choose deep tissue or medical massage, professional guidance is key. Contact us for a personalized consultation and get started on your path to relief!